so i tried to military 325 pounds

[KILLEROFSAINTS]

your getting as bad as farva...have fun with that obsession..
.the weight gain has been noted....test eq and dbol added to the puffines....scales already going back down
i knocked down strength goals with the added weight ...and now ill go back to trying to look better .... i needed a break...was getting weaker...paranoia set in...now im fine

...remember when you called out that booby guy and then bitched out on a 315 bench? that was awesome

 

[KILLEROFSAINTS]

the awesome part was where you called the guy out then he posted a vid and you couldnt find your nuts....by all means criticize my vid some more bitch made

 

[heavyiron]

The truth is hard. Keep posting vids with zero reps while looking like a whale and all the guys in here can pat you on the back and tell you how great you are. The fact is you look worse than ever and you are weak.

 

[KILLEROFSAINTS]

ok so do it

 

[KILLEROFSAINTS]

lol...look worse than ever...i used to have a 48 inch waist...now my back fat is up again...its not even remotely in the same leauge...i am 247
hate on phony fucking dude

 

[heavyiron]

OK I'll be phony for you fatty, your reps were awesome and you look great!

You feel better now that I'm lying to you?

Get to fucking work and stop looking for an ego boost.

 

[KILLEROFSAINTS]

for anyone interested....heavys only videos ever posted...were sloppy hammer curls with tons of body swing...but they were heavy...no squeeze...and some pushdowns...and some pushups....i think tonya has 50 more vids than him at least


lets not forget...he challenged booby and backed down

 

[heavyiron]

When did I challenge Blooby? Do you mean the fat convict that lied every other post?

 

[KILLEROFSAINTS]

you were just coaxing him to post up...I know
BUT YOU PLAINLY CHALLENGED HIM TO A 315 FOR REPS ON BENCH VID....HE POSTED...YOU STOPPED POSTING IN THE THREAD

 

[heavyiron]

Link me up, I may have been drunk because I don't remember any challenge.

 

[KILLEROFSAINTS]

Im not scrolling thru me and boobys ebattles to refresh your memory


anyway...you are right...look fat in vid...but not everyone can put that over there head...especially with little to no rest...as ive said...obsessed with the move....progressed 225 to nearly 325 over the course of two weeks

now that shit is over...slow and steady towards looking decent...front looks ok as always...backs has always been fat

 

[heavyiron]

You need to drop the weight. 225 max on military and do some decent reps. Those attempts were retarded....kinda like you....=)

 

[KILLEROFSAINTS]

I DO HIGH REP PRESSES SEATED ALL THE TIME...I DID GET 250 LIKE 8 TIMES STANDING...MORE THAN I WEIGH
GOT IT IN MY HEAD TO DO THIS...SO I DID...WISH THE REP WAS CLEANER...BUT I FAILED GOING TO HEAVY...AND DID THE MOVE 3 TIMES THAT WEEK...SO OH WELL...AS SAID...NOW ITS OVER....BACK TO BEING SMARTER



HERE IS THE BOOBY LINK
http://www.ironmagazineforums.com/a...-unvalidated-claims-so-far-8.html#post3049509


HE EVENTUALLY POSTED A VID...YOU SAID YOU ALREADY BEAT HIM BUT NEVER POSTED ANYTHING

 

[theCaptn']

subbed for the hate!

 

[malk]

Lee's days are done...he isnt even in the same ballpark as the top tier pros..

I know what your saying and prob true,but he would be competitive in the 212,asuming he could make
the weight...

 

[REDDOG309]

I would rather have Heavy's body doing 20lb curls than KOS's body doing 325 lb presses...Just sayin

 

[heavyiron]

I DO HIGH REP PRESSES SEATED ALL THE TIME...I DID GET 250 LIKE 8 TIMES STANDING...MORE THAN I WEIGH
GOT IT IN MY HEAD TO DO THIS...SO I DID...WISH THE REP WAS CLEANER...BUT I FAILED GOING TO HEAVY...AND DID THE MOVE 3 TIMES THAT WEEK...SO OH WELL...AS SAID...NOW ITS OVER....BACK TO BEING SMARTER



HERE IS THE BOOBY LINK
http://www.ironmagazineforums.com/a...-unvalidated-claims-so-far-8.html#post3049509


HE EVENTUALLY POSTED A VID...YOU SAID YOU ALREADY BEAT HIM BUT NEVER POSTED ANYTHING

Ah, 75% of my body weight is nowhere near 315. That's why it didn't sound right. I weigh exactly 247 lbs this AM so 75% would be 185. LOL!

My press is actually pretty strong. I don't remember how many proper reps he posted but I'm sure I can beat him body weight for body weight. I routinely Incline 275 lbs free weight every week for sets. Most guys that cheat on flat bench get killed on Incline since its so much harder.

 

[theCaptn']

Nakid video or gtfo

 

[KILLEROFSAINTS]

Ah, 75% of my body weight is nowhere near 315. That's why it didn't sound right. I weigh exactly 247 lbs this AM so 75% would be 185. LOL!

My press is actually pretty strong. I don't remember how many proper reps he posted but I'm sure I can beat him body weight for body weight. I routinely Incline 275 lbs free weight every week for sets. Most guys that cheat on flat bench get killed on Incline since its so much harder.

you would have won but were probly just too lazy to post the vid

 

[KILLEROFSAINTS]

I would rather have Heavy's body doing 20lb curls than KOS's body doing 325 lb presses...Just sayin

me too...but you forget heavy doesnt look like his avi 75% of the year...he has an incredible response to mega doses of gear that i dont have + will power and diet team

i aint him

ill just keep getting better...and im sure sometimes ill freakout and put some weight back on...but my traps delts and back are waaaaay bigger than before
progress

 

[[SIL]]

heavy's triceps pushdown video was awesome..

 

[KILLEROFSAINTS]

jean shorts

 

[heavyiron]

you would have won but were probly just too lazy to post the vid

I have no doubt. Convicts lie all the time. He had no chance.

My gym does not allow any photography or vids. Last prep they stopped my wife after she took like 5-6 pics of me posing against a wall. No other members were in the pics but they told us to leave anyway. My membership expires this month so I may find another gym.

 

[KILLEROFSAINTS]

i sure would

 

[heavyiron]

me too...but you forget heavy doesnt look like his avi 75% of the year...he has an incredible response to mega doses of gear that i dont have + will power and diet team

i aint him

ill just keep getting better...and im sure sometimes ill freakout and put some weight back on...but my traps delts and back are waaaaay bigger than before
progress

Its diet and cardio that changes my look so fast. I could drop 10 lbs in 3 weeks if I wanted to with zero diet help on just HRT.

 

[REDDOG309]

I have no doubt. Convicts lie all the time. He had no chance.

My gym does not allow any photography or vids. Last prep they stopped my wife after she took like 5-6 pics of me posing against a wall. No other members were in the pics but they told us to leave anyway. My membership expires this month so I may find another gym.

Planet Fitness has very strict rules about camera's

 

[KILLEROFSAINTS]

Its diet and cardio that changes my look so fast. I could drop 10 lbs in 3 weeks if I wanted to with zero diet help on just HRT.

of course diet is the biggest thing
even when i eat clean i cant tolerate alot of food
and i cant tolerate anywhere near the gear most of you take
nor do i have roundness to my muscles ...
captn just did the same shit you did with the same guidance...it worked...but the change was no where near as impressive


i was not dealt the best hand...your upper body shape is far and above
but i do think eventually i will be 225 or so with a 35 inch waist in decent condition

 

[heavyiron]

My upper body was a ton of work. For maybe 6 years I did volume training where we would work all upper body parts twice per week. It was shear hell but paid off.

If you do enough cardio your appetite will likely increase. Small meals throughout the day also help with appetite. The eating and cardio is a pain in the ass but you either want to change your body or you don't.

Also you don't need a ton of gear. 800 mg T weekly is plenty for most guys. Maybe throw in some orals at the end but unless you are competing you don't need much more.

 

[KILLEROFSAINTS]

i started doing crdio cause i train this kid...felt guilty he was doing what i said better than me...have lost around 8 pounds starting...but no appetite increase yet

i feel like my biggest handicap is my torn knee...my leg training when it happens is pathetic
would love to burn some cals thru some heavy squats...hardest exercise there is...and i cant do it

 

[heavyiron]

If you weight train then do cardio you will see the greatest effect if you don't consume any calories during training and cardio.