Before and After

WOW!
keep it up man!
termendous work!

great work !! keep it up. nothing but respect for ya bro.

1.5lbs a week for a year, noice.

Hi, What a transformation. I am amazed. Currently, I'm pushing 295lbs at 6'3". Can you please share how you lost so much weight. I know it's been a while since you lost. I would be indepted to you for some advise. 225 - 235 would be an ideal weight for me. Thanks Bro!