The p90x Workout was created by Tony Horton in conjunction with Beach body, and is a 90 day workout regimen that consists
of resistance training, ply metrics, cardio, core and ab work, kenpo, yoga and stretching. The trainee goes through three phases, with each phase featuring a different combination
of workouts so as to prevent your body from hitting a plateau. This randomization of workouts creates something trainer Tony Horton calls ‘muscle confusion’, and he cites it as the secret of the workout’s success.
The px90 workout package also consists of an in depth and lengthy nutrition guide, a workout guide, and a workout schedule. The
nutrition guide was designed by professional nutritionists, and matches the workout’s three phasepx90 workout schedule system, while the workout guide walks a novice trainee through all the aspects of the px90 cheapregimen, explaining and educating them
on what to px90 onsaleexpect and how to maximize their results.
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