Hey guys, this is how I look like after traning and dieting for a year.
Thanks to Jodi in particular for her very good comment on everything.
This forum is great keep up the good work..
I will post picture of before I started training just for you to compare.. YOu'll see that I did very good.
From 200lbs to todays 170lbs.
I still think I'm very small and need lot more muscle.. )
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