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Me at 165lbs. Total lose of 45lbs. Now aiming to gain 25lbs of lean muscle to get to 190lbs
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Chest and biceps day
180lbs up 15lbs from 165lbs
1/17/2012
Me at 165lbs. Total lose of 45lbs. Now aiming to gain 25lbs of lean muscle to get to 190lbs
Me at 210lbs before I started my workout and diet.
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Me at 165lbs. Total lose of 45lbs. Now aiming to gain 25lbs of lean muscle to get to 190lbs

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