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Pic from last week

that is really creepy seeing a 13 year old like this. It reminds of all those documentaries on Lil Hercules.

So kefe, how's that back coming on?

Well right now I am on 5x5, I started it yesterday.I want to gain mass.I will do it until around next summer then I will start something else.I am working on the back though.

Good stuff kefe but keep an eye on that face when you're posing. In the pic above you look like you're taking a dump.

I was waiting for that GHEY timer to end to it would snap the pic.It took like 20 seconds for the timer to go.

Looking real good Kefe - nice shoulder and very decent chest development. Maybe not such a good idea to "bulk" at your age; better to grow into your adult size naturally by eating sensibly, along with good sleep hygiene, cardio, meditation and relaxation (yes, even you need it) and modest use of supplements.

I think eventually you are going to make a lot of members eat their words.

You have some insane definition kid. I got nothing but respect for ya.

That's some badass aluminum foil wallpaper