Well this is before and after

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  Xantix

• Jul 24, 2004

Nice progress, do you know the stats before and after?

 

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  Spitfire

• Jul 24, 2004

Thanks Xantix,
I was over 12 % body fat before I started working out at 186lbs.The first pic was 1 month after I started working out, I was under 12% bf then at 183 lbs and now Im -11% at over 187. I dont want to be much more than 195, then I'll go to a maintenance routine.
I will put up measurements later this week.

 

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  bulletproof1

• Jul 25, 2004

nice job bro

 

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  aztecwolf

• Jul 25, 2004

how tall are you?

 

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  Spitfire

• Jul 26, 2004

6'1"

 

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  Spitfire

• Aug 19, 2004

I havent done any other measurements but I gained exactly 1.25 inches in my forearms

 

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  Spitfire

• Sep 21, 2004

After 1 month of bodybuilding
Weight 181.5
Body Fat 11.3
Shoulders 50½"
Chest 40"
Bicep 14"
Forearm 10¾"
Waist 33 1/8"
Thigh 22½"
Calf 15 ¾
I will measure and take new pics today

 

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  Sapphire

• Sep 29, 2004

Hey Hun... you are looking fine!! Great job!!

 

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  John H.

• Jan 8, 2005

Hi Spitfire,

STAY WITH IT BUDDY!!! You are DOING A DAMNN GOOD JOB!!! I agree with you - at 195 and 6'1" tall that is a damn good weight especially if you are EXTREMELY Muscular and perfectly defined!!! You do not need more weight - you are then PERFECT!!!! You ARE DOING A DAMN GOOD JOB!!!!!!!

Take Care, John H.