Recent content by 0331Gunner

I typically do about 20 min of mobility work focusing on the joints/muscles that will be used directly. For example, on squat days I work on mobilizing my hips, knees and ankles. Sometimes I will do some kind of light cardiovascular work just to get the blood flowing, mostly not though.

What's happening Gents, I've been checking out this and other forums for a while. Finally decided to join this forum. A little background, I am a former Marine Machine Gunner and disabled vet of Operation Iraqi Freedom. I am a gym owner and a Crossfit gym owner. I know, I know, CrossFit...I...