Recent content by acclu97

That bad huh... The last thing I wanna do is slow down my metabolism so I am gonna rally appreciate some help with this. Today is my last day before I leave for the cruise and I am running errands like a madman. I probabbly wont get a chance to sit down and calculate macros so I am gonna make...

meals for aug 7 Only 5 meals again today, its starting to be the norm. I gotta work on getting that extra meal in. My first shake was with strawberries instead of banana and water instead of milk but it wasnt too good. I left the banana until after my workout, thought it would be the best...

oops....I take it back then...NO eggs for me!!!:finger: ...haha Anyways Congratulations on your acceptance!!!!! I remember last year when I got my letter of acceptance to the College of Pharmacy I went nuts...man it feels good to open that letter and read "Congratulations" as the first word...

Workout for 8/7 This is the routine I plan on doing... Squats: 1x12@135 1x8@185 1x6@205 Leg Press: 1x8@360 1x6@450 1x4@540 Standing Leg Curls: 1x12@50 1x8@60 1x6@70 Calve Raises: 1x14@180 1x12@200 1x8@220 Any suggestions?

hey Jenny....faster metabolism huh...that sounds good to me, I think I need to start eating some more eggs. :D anyways, hope u have a good day... Luis

Jenny, I will definately be taking some protein powder, it usually makes me feel full and hopefully this will keep me away from endulging on deserts.... Other than that, I think I'll just keep it as clean as possible:rolleyes: Jodi, The bread I can deinately eliminate. I was eating whole...

Hey Jodie, I just saw ur recent prgress pics in your journal...Good Job!:thumb: My favorite one is the second one u listed titled "me1." You are abs and arm look very well defined, keep it up! Luis

Aug 6 Totals Still only got 5 meals today. No lifiting today but for cardio I played raquetball for about 45 min. meal 1: 2 scoops designer whey protein 1/3 banana 1 tsp peanut butter 1 tbsp flax oil 1 fish oil capsule 1 multivitamin meal 2: 1/4 chicken white (no skin) 3/4 cup sweet potato...

meal 2 aug 6 meal 2 1/4 chicken white (no skin) 3/4 cup sweet potato 1/2 cup green beans 1 corn bread muffin (extra cardio tonight for this)

Jodi, I am 21... 22 on 9/7;) About the cruise...I guess I will make sure I enjoy myself and not stress about macros, etc but I will definately try to keep it clean...I hope:D

Aug 6 meal 1 meal 1: 2 scoops designer whey protein 1/3 banana 1 tsp peanut butter 1 tbsp flax oil 1 fish oil capsule 1 multivitamin

Ocean, FF, It seems like everyone feels I should relax and enjoy the cruise. While I keep telling my self that I will stay on my diet, I know that chances are I will end up indulging. I guess if that ends up being the case, I will just do what you guys said and try not to binge, stay away...

naturaltan, it seems like that is the advice that I am getting from most people, and to be honest, chances are that is what I will end up doing BUT I keep telling myself I gotta stick with it... Im just really motivated right now and would hate to go nuts on the cruise and lose a lot of my...

definately Jodi... Advice would be great

Just to update, I did get some flax oil and am now taking both. But man that flax has alot of calories/fat. Sometimes I doubt whether I should add som many calories?