Went to the gym Saturday did some back and bi's. haven't had time since then was busy with Christmas stuff the past few days. Ill have another update tomorrow.
What's up guys. Heavy was nice enough to send me a bottle of m-sten to run a log with so today is my first day.
6'1
206.6 lbs
Aprox 14%bf
Shoulders
Overhead press
15x90
10x150
10x160
8x165
Overhead press - smith
12x105
10x145
10x155
7x185
Side lateral raises - DB
10x25
10x25
8x30...
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