Recent content by asilf1127

Week 5... so I'm pretty close to the end of my cycle, and the results are mostly positive; I retained muscle, as well as gained muscle, the only downside was the constant craving for sweets.... I am back up to 137, this could be a result of muscle gain, or the feeling of constant munchies...

Day 20 Yesterday~ I ran 2.5 Miles, and did back and shoulders; 3 sets of seated rows, 3 sets of shrugs, 6 sets of pull downs, 3 sets of over head press, 3 sets of front raises, and a burn out set of lateral raises... This was my last day of detox, I weighed In at 131 pounds... 4 pounds lighter...

Day 18 With a combo of the cardio and detox I have been doing I lost 7 pounds!.. that puts me two pounds lighter than when I started osta!, I couldn't be happier, and I love the muscle definition I am starting to see :)

I'm back...I'm not gonna lie Easter was a rough one!, with three kids you can imagine all of the candy they got from their grandparents, sooo I started a detox on Monday, I am still taking one capsule of osta in the a.m. and another in the p.m. Monday~ started detox....off day Tuesday~ Day two...

Day 13 Saturday~ chest day.. 3 sets of flat bench, 3 sets of incline, 3 sets of butterflies.... 15 min. Of spinning, 1.5 mile run... still taking one in the a.m. and one in the p.m... ate clean today, and I feel great!! If you have any pills that will enhance my bust, I will be your guinea...

Day 12 Wednesday~ 3 mile run, no weight training Thursday~ 15 minutes of spinning, 15 minutes of running, light bi/tri workout; curls and dips Friday (today) ~ I plan on running 3 miles and spinning for 15 minutes and doing a light back and shoulder workout Muscle retention is great despite all...

I work for saba let me know if you need anything for appetite suppression ;)

I feel ya on the sweets!!, I thought it was just me, but damn I never ate so much cake in my life... LOL

DAY 9 Still very hungry.. I am weighing in 5 pounds heavier than when I started. Today I ran three miles and did three sets of squats, Monday I ran two miles, and yesterday was a rest day. My plan from here on out is heavy cardio with little weight training and a cleaner diet. I have noticed...

Thanks Heady and IronAddict! Day 6 I've been feeling VERY hungry, all day long. I don't know if this is the Osta or if its a sign that my muscles are growing. Other than that, no real change in how I feel. I know this is a slow starter, so Im not expecting much yet. I did back and shoulders...

Day 4 Today is my 4th day of my Osta cycle. Nothing to report yet as far as weight or strength change. Not feeling any different yet, but I know its too early for that. Yesterday I hit my legs hard: 6x squats 3x single leg dead lifts 3x leg press 3x single leg squats 3x extensions one...

LOL... I somehow knew butt pictures were going to be requested.... we'll see what mattsilf says about that. Haha... thanks for the advice, I look forward to seeing what my end results will be :-)

Ok, I won't worry about gaining muscle then, just retaining the muscle I already have while upping my cardio... running is my stress reliever, but I don't want it to leave me with a flat butt... so I guess this will really put osta to the test.

I would like to continue building muscle...I use to be an avid runner until I realized that cardio was hindering my muscle growth, so I cut my cardio to light circuit training, but now that it's getting nice outside I'd like to start running again.

If I cut calories will that inhibit gains?