Recent content by aton

Why do people get bent when ur balls r in their subway? It's just extra condiments! Sent from my iPhone using Tapatalk

Have u tried karboload from true nutrition? I like it a lot. I Only use it pre and intra. Pumps over all energy and Stamina are great. I work out in the morning, have always had a hard time eating b4 my workouts. This helped get enough carbs in quick b4 the grind for me.

Haha I'm up to 286-288. 2-3 months ago I was sitting at 265.

Wish I had ur appetite. It's every thing I can do to get all my food down. Puttin down 4900 cals. Getting great measurable gains and strength. Keep it up bubba!

Damn that a lot on hacks. I can only do 530. It's just murder on my knees! Had surgery on both knees about 14yrs ago. Never the same after that. Kicking some ass Spiny!

Ok I was thinking u meant u were doing an small isolation move

Spiny what's the lat flexor??? That's 12hrs shift is gonna blow!

Haha john Cena that's awesome

Nice progress spiny

Well it looks like ur shoulders arms and abs have lost some more fat! Getting a bit more defined each time bubba.

I know u were wanting to see that huge change or see physical proof on the scale but u do see it on the caliper pinch points and I bet a bit in the mirror and how clothes fit u now. Remember u just changed ur marcos, water consumption and cal intake. Water retention and muscle gain play a...

Just wait until u carb load and hit Ur 1st workout. U should feel tight as hell and skin stretched to the max.

You will get through it. Keep it up.

Over time it will make a big difference.

Does ur gym have cable Lat pull that is weighted on each arm? If so work more on each side rather than both at the same time. Same w shoulder work. Take more time under tension maybe a little less weight but perfect form and focus on peak contraction on each rep. More so on the problem areas...