Awwwe, hi👋😆🙋
yep. Family all squared away. Time to start kicking my own booty.....
I'm a bit rusty. Not quite sure where to start, except to start smart. 1 day at a time. ..
I'm thinking diet first couple of weeks then slowly start cardio then weights. .. or both cardio and weights at the...
Wow where to begin. It's be so long and it feels great to get back into the groove of healthier living. Took quite a while off to build a family. My oldest is 17, middle is 14 and the youngest is 3 and we have one angel baby girl.
Now that the family is all set, I'm ready to get back to...
Hi Darlin :)
2 pounds is 2 pounds. Thanks for the encouragement.
Total lost now is 3 pounds. I have lost ALL motivation!!! ALL of it :(
Sorry I haven't been in here lately - just busy busy busy. Things are starting to calm down now that we're getting on schedule at home, etc... Seems...
Hi you guys. I've been so busy lately with the girls starting private school, etc... Haven't really had the time to post. My diet and training has been the same (well I haven't trained in a week.) Still no progress....I'm down 2 pounds (yay :rolleyes: :dwnthumb: )
Miss Bear put us through...
:p
You have "war-mail."
Sit back and ask youself:''What is it I enjoy most?" and NO, don't look at your hands either!!! :grin:
Write the pros and the cons down.
ey, you've listened to me PLENTY!!!! whine away patna :blah: :D
Hi NC :wave:
Meal
Meal 1
Whole Wheat cereal (forgot the brand name)
1/2 cup milk
no sugar
***between M1 and M2 I had coffee
Meal 2
spinach lettuce
chicken
potato
ice tea
meal 3
no sodium/butter yuk popcorn
Ice tea
Meal 4
steak (no sauce)
Veggie
Meal 5
If I feel hungry I may have 1/2 cup of cottage...
Not that type of pill. :rolleyes: :p
This one regulates my menses, hormones and insulin levels. I hope it works for me :thumb:
What kind of kitty are you sitting?
NO WAY...........YOU'LL BE IN MY NECK OF THE WOODS???? rut row :clapping:
buy the kitty a neating post RIGHT away.
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