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Recent content by beefeater

  1. B

    whats up?

    whats up everyone? im here to get some more opinions/advice on training, nutrition, and all the other good stuff. 19 years old, 5'11", ive gone from a lil 156 from when i started lifting to 189 now. basically stayed the same body fat for the most part, from what it seems from in the mirror...
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