Recent content by Berto

And by "food", I'd add that he probably needs a lot more protein than what he's getting. I notice that high schoolers get way too little protein due to being under the house of parents who lack understanding of nutrition. I'd say he should get at least 125g of protein a day to grow some...

None of these "NO Products" really contain NO. They often contain arginine, which increases nitric oxide flow to the muscles, giving you that pump. I'd do some research with the tabs on this page: Nitric Oxide Powder So I'm not really sure how to answer this question because the question is...

These guys would disagree: Supplement Price Comparisons Also note that you can save a lot on sales tax by finding a cheap store out of your state. I live in CA so ordering from somewhere like bb.com or Bulk Nutrition saves me 10% over AllStar.

I prefer the isolates, although they are more expensive. For overall cost/quality, I'm a big ON fan too. All The Whey is next on my list to try. However, this site will tell you grams of protein per dollar which is the best measure if you ask me - Whey Protein Edit/Correction - Sorry but that...

All the Whey is by far a better deal if you sort by grams of protein per dollar, and only one carb. I hear cinnamon bun is good.

Well look at the label: http://www.bodyfortress.com/images/supplementfacts/044320.pdf Ingredients: Whey Protein Blend (Whey Protein Concentrate, Whey Protein Isolate), Super Recovery Blend (Creatine Monohydrate, Taurine, L-Glutamine, Leucine, Isoleucine, Valine), Cocoa (processed with alkali)...

Cool, I had them add your link to the whey protein isolate link above. Kind of expensive though :(

If you have the cash, give SuperPump 250 or NO Shotgun a try. These are by far the best two in my opinion. NO Shotgun is cool because it's zero carb, but SuperPump makes me go ballistic. Note that this is the LAST supplement you need. It goes in this order of importance, for me: - FOOD -...

What you want is a pure whey protein isolate The products that have whey protein concentrate have a higher percentage of carbs, milk sugars (lactose), and other crap like ash that you are probably getting affected by. With whey protein isolate, they filter, or 'isolate' the junk out. Isolates...

Here's a link: Muscle Gauge Nutrition Pure Whey Protein Isolate On their list of whey protein isolate it's pretty high up in the "grams of protein per dollar". I'm interested in trying and reviewing

Why not get him a gift card to the place you DO go to next time? They have gift cards at online stores too...

Good question. I long for the days of the nasty, completely made of protein bars. I don't want sugar, chocolate, fat, processed carbs. I want a bar that is a brick of protein that I choke down with a bunch of water and am a happy camper. Whatever happened to those?

It will help with the pumps before workout, but don't expect it to give lasting effects. It's fun to mix with caffeine if you have the money. Protein, creatine, multivitamin, and fish oils come first.

Seeing as though CEE tastes like battery acid (literally - like licking four 9-volt batteries), I'm not surprised it's behaving like it too...

Shoulders have been good lately, but who knows the next time I have another bad landing in volleyball...