Recent content by bigb1

I was in that same weight class as well in highschool.. but unlike you I have waited until my senior year in college to bulk up... Today I didnt have class so i slept in... so far: Some corn flakes and milk, half a banana and currently working on a shake.. (with the other half of that...

April 19th. 2004... Today was the day.I started my new diet.. I can give details if ya wish.. Any suggestions would be great! As I progress I tell you more about my work out's and stuff.. But right now its about the diet... Starting point: 133lbs... (skinny) 1) 9:am- breakfast shake: approx...

1850 from the w.g on top of whatever else I take in real food... My god I can barly stand the shakes now.. hehe.. Seriously though what do you recommend then, in addition in order to add more cals to my total daily amount..

Like I have said before I am a super hard gainer.. I am in college and physically cannot eat 5-6 meals a day.. I need the extra cal's that isnt really up for debate.. My main concern now is protein.. Oh AS of today I have added creatine to my sup list.. which includes: 1.) a total daily...

Hey thanks for the reply.. Well I am a college student and I physically do not have the time to sit down and eat every few hours... but these links are great! thanks

Another thing is how do you guys go about mixing the powder well? I sweat i have that stuff in my teeth sometimes... nasty

Whats up guys, I am in the process of creating a diet I need to know what supplements I should be taking.. My history: I am a skinny guy (5.11 aprox 135) who does alot of running and cyclingm but I am quiting and have taken up the gym.. First of all I am taking a multi vit already (always have)...