Recent content by Biggreen695

Day 3: 4 mile run, 2 mile bike ride to kick off. DB shoulder press - 25s 1x12 hit that fairly easy so went up to 30s for 2x12 DB Fr/Sd delta raises 5lbs 12 10 8 DB shrugs 40s 3x12 Lat pulls 60lbs 3x12 Seated cable rows 60lbs 1x12 Went up to 75lbs for a solid 2x12 Finished off with some...

Day 3: 2.5 mile warm up run Chest/tri day DB incline bench 60s 3x12 with help on the final 2 reps DB Incline flies 25s 3x12 Skullcrushers 45lbs with EZ bar 3x12 (could have added another 10lb but didn't want to push it) Pull down machine set on 10/20 Overhead Ext set on 7/20 Finished with a...

Made a post in the introductory section, but I'll do a little preface here. Played football in high school and the only thing I loved more than the gridiron was the weight room. We were blessed to have an awesome strength and conditioning coach who worked with everyone individually. My senior...

Good afternoon y'all. The weight room was my first true love in high school. I had messed with weights a little bit in middle school, but, when I walked into the weight room for summer workouts for football the summer before my freshman year I fell in love. I played football through out high...