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Recent content by bighead1972

  1. B

    been a member for awhile 1st post

    having trouble with my diet, and lifting program, alot of coworkers at the station are doing crossfit. what are the drawbacks or benefits of kipping to strict weighted pullups. also need some advice for a good stomach/core workout im in my late 30s and hesitate to pull off the shirt at the beach...
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