Recent content by BK69

Thanks, guys. I ordered her some T3. I think she'd do great on the Anavar but she's going to have to consider it... Any benefit for her to do the Metformin while she waits for the T3 or should she wait and run it all together? We appreciate your advice.

So she's 41, 240. Been lifting for 4 years and is pretty strong. Squats 260 and benchs 160. She's built like a power lifter but is getting really upset with the extra fat. She's tried Halo for Her and got some nice strength gains. Has also tried Clen and T4 with no real results towards her...

End of week 4: 226 (up 6 lbs., down 1 lbs. from last week.) BF was unchanged. Strength gains tapered off, so for the 4 week cycle, experienced an average of 15% improvement in all lisfts. Reduced to 2175 cal./day for this week. Started Osta Rx the last day of the cycle. The Halo Stack...

End of week 3: 227 (up 7 lbs,) BF went up a little this week, although probably due to upping calories and not getting in many workouts due to feeling like crap at the end of the week. Most lifts have gone up 15% or so. Have averaged 2600 cal./day. For last week, going to cut calories and aim...

Felt really beat up Sunday and Monday. Not doms but sore knees, arms, etc. Took both days off and looking forward to getting back at it tonight. Maybe overtraining, although hate to use that excuse. Anyone have similar symptoms on Halo?

End of week 2: 226 (up 6 lbs,) BF has remained unchanged. Most lifts have gone up 10% or so. Have averaged 2400 cal./day. Interesting that after upping calories, still no increase in BF. Also, gained less weight than last week (probably the water Heavy was talking about.) Wondering if a...

Thanks, Heavy. That's a relief. Any thoughts on the calories. Freaked out a little and cut down to 1600 today but if you think the water weight will drop, maybe I should stay with 2200 cals? Thomas, I go to the gym 5-6 days per week, usually do 30-40 cardio and 30 min. of lifting on weekdays...

Day 10: Up 10 lbs and all lifts are going up. Feeling very strong. Not sure if this is any good for cutting but would be afraid to see what would happen if I was eating more than 2200 calories.

End of week 1: 225 (up 5 lbs,) BF has remained unchanged. Most lifts have gone up 5% or so. Have averaged 2200 cal./day. Was looking to lean out, so not really happy with 5 lbs in body weight but I guess as none of it was fat, probably can't complain too much. Thoughts? Cut calories? Join...

Did 45 min. of cardio last night, ate normally (2100 cal,) and woke up 4 lbs. heavier than yesterday. WTF?

Thanks, guys. I'll bump to 3 caps starting tomorrow. Should I up the cycle support too? So far, no sides. Feel great. Just cardio tonight, so I hope there's a game on...

I noticed in the recommendations for Halo that you only take it for 4 weeks. You mentioned that after a few weeks, to bump up to 3 per day. Is it okay to go beyond the 4 weeks? Thanks again!

Hi, Heavy! Have enjoyed your posts and advice on the site. Taking 2 per day (3 on Saturdays, just to us up the whole bottle in 4 weeks.) 1st cycle. Felt strong at the gym yesterday and today. Most lifts went up 5-10%, although it might have been psycological. Any advice or thoughts would...

Today is my first day of the Halo Extreme Stack. Looking forward to leaning out a bit and would like feedback and advice from those experience guys and gals out there. What to expect, tweeks to training/diet, etc. Stats: 43, 6', 220, 20% BF. Been lifting for about 5 years. When I started...