Recent content by black_alicious

Hi guys, hope you all are still training hard and all..Ok just had my second baby ( can you belive it?) am officiallt a mum of two little girls..first born is 2 and a half and second born is 8 weeks....am back in the gym now went back after 4weeks..and dying to get back in shape and compete in...

hey You , Its been a ;long time looks like you have been keeping busy..well look out for myjournal...

Hi Guys.... Can you imagine i have forgotten how to add pics on my gallery gosh that shows how long its been since i did it so if anyone is online please help me oh i forgot you guys are sleeping LOL Cause i am in Kenya DUH!!!OH well when you get up let me know... NIght, B

Hi Gary How are you? thanks for all the help i am the biggest computer danda hehehe I have updated my gallery you`all can get a sneak preview :)

Hi JLB, I need both a Comp card and a Biz card do you have a comp card? can you let em see how it looks so i get ideas?

Hey guysa i need your help Ii am trying to design my business card while i am here and i need it to have one pic of me in competition wear, one of me modelling and one juist saying I am a trainer how ddo i do that?? holla back

Ok, Just read the lovely messages you guys have sent me how sweet are you all ?? you have made me cry......ok ok sniff sniff :) I am blushing about jodie finding the story I was so touched when Terry said he would do a story for his online magazine him and Elaine have honestly been a huge...

Hi Everyone I know you have been wondering what happened to me I am actually home in Kenya took a year off school in Canada.Currently i am looking and trying to get ready to compete in South Africa so wish me luck its close to impossible to eat clean here lol i am struggling my weight is at 114...

Hi Greek, Keep up the good work and don`t stress Rember Rome wasn`t built in one day so to see change takes time.It will come eventually keep doing your thing and stay positive aight! Love, B

SUNDAY ( CHEAT DAY) Cardio on empty stomach 45 Min FIRST MEAL 10:00am 2 rice Cakes One serve whey SECOND MEAL 2:00PM One md Baked Potatoe one sm w.wheat bun One chicken veggie patty 600ml water THIRD MEAL 5:00PM 2 Rice cakes One ser whey CARDIO 45 MIN FOURTH MEAL 7:30pm One md Potatoe One...

Second Meal Half cup Rice One can Tuna 600ml water * Really full after this i think my stomach ahs shrunk. THIRD MEAL 4:00PM Two Rice cakes One ser whey SECOND WORKOUT 45 Min Cardio I did not feel like working out at all to begin with and was really pouting about it but my man reminded me...

SATURDAY VALENTINES DAY FEB 14 Aww todays is the lovers day lol anyway for me it is going to be a normal day though i have already gotten spoilt with my favourite perfume and a card.The choclate was forgotten lol or should i say ruled out after my bad behaviour yesterday hint!hint! Inhaling...

WEIGH IN- 114.5 Pounds Body fat 14% ABS 4X20 Ab crunches 4 x15 Leg Raises 4 X15 obliques 4X12 Bicycles FIRST MEAL 9:00AM One serve Oatmeal 6 eggwhites CARDIO 11:10AM 45 MIN SECOND MEAL 12:30 Noon Two cups Salad One can Tuna THIRD MEAL 3:30PM Two Rice cakes One serve whey 600ml water...

I`m glad to here that its healing quick.Have agood workout today. B

Hi Gary, Sorry i always go missing its the computer it acts up and i`ve been trying to post stuff up and it won`t let me..today it did..So how are you doing?