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Recent content by BobtheNob

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    New Member Needs Home Gym Advice Due to Coronavirus Gym Curfew

    Hi all, I am late 40s and been going to local gym using resistance machines for about four months. I am 5 ft 7 and chest press at about 55Kg so not huge Goal = build home gym and build some muscle and stay strong and healthy as enter my 50s. I have read around and free weights seem much...
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