Recent content by BodybuilderZepp

Now that youve see a full week of my training its time for some gear talk. Going to go in depth with my pinning schedule, where and how I inject, some tricks I do, and my plan coming up. I’m currently running: Test C- 800mg a week Deca- 400mg a week Tren Hex- 200mg a week HGH- 8iu a day...

Friday 1/26/24 Shoulders/Arms For me personally my Shoulders and Arms grow from anything. There was a point I stopped training arms because they made my chest look small. This is why I combine these 2 body parts together into one workout. I also put these body parts at the end of the week. I...

Thursday 1/25/24 Back Day! Biggest mistake I see is people not doing full range of motion which forces your arms to do most of the work. Full stretch with a reach then contract hard bringing your elbows behind your back. Most beginners will go way too heavy on back and they cant bring their...

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Tuesday 1/23/24 Leg day! Love hate relationship. I stand by Squats are the best exercise of all time. If I had to choose one exercise to do in the gym it would be Squats. Bench would be a close second though. Same mindset, going for a heavy compound movement first and a back down set slow and...

New ZPHC Promo Coming Soon! When this promo comes all other promos will be done. Use the promo codes while you still can! Code: IMF20 will give you 20% off all ZPHC products minimum order $125 Code: IMF+ will give you 20% off the Entire Site minimum order $350 Orders $500+ you will be able to...

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Monday 1/22/24 I always train after my first meal of 4 Eggs and 2 Oatmeals. Have a cup of black coffee and a scoop of C4 and I’m ready to go. My first meal is 6:30am, I’ll be in the gym ready to train at 8am. My workout will last 45 mins to 1 hour. The way I look at training is I want to hit a...

Log will be continued in Alan’s Subforum: Zepp’s Log

Hey everyone, going to be posting an in depth log on my training and diet. I will try to post here often, if you have any questions feel free to ask. My long term goal is gaining a solid 15 pounds of muscle this year and aiming to compete in a bodybuilding show in 2025. Follow my journey...

Hey everyone, going to be posting an in depth log on my training and diet. I will try to post here often, if you have any questions feel free to ask. My long term goal is gaining a solid 15 pounds of muscle this year and aiming to compete in a bodybuilding show in 2025. Follow my journey...

We always have no minimum! If your looking to try a new carrier oil we have a bunch of different ones to choose from: ZPHC uses - Tea Tree Seed Oil Spectrum uses - Cottonseed Oil Bayer uses - Castor Oil Balkan uses - Peach Oil SP uses - Peach Oil Canada Peptide uses - Peach Oil Pharmacom...

At AlanDomestic.la we are offering a price match policy. If you find any matching products on the domestic market cheaper from a legit supplier we will provide the same price + you will get a bonus. Bonus Bonus depends on your orders total amount. It can be free shipping, an additional...

Merry Christmas everyone! Now is the time to be with your loved ones and cherish the moments you have with them. This really is the most wonderful time of the year. If your looking for a new funny gory Christmas movie to watch check out Violent Night. Watched it last night with the family and...

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