Recent content by bretthill

west texas the flat part of the state im 22 been doing the power/rr/shock workout i found on here for about 5-6 weeks the only lifting i did before that was in hs athletics and I did as little as I could get by with as far as diet goes ive just been trying to eat alot of protien and good carbs...

I want to subsatially increae my size and strength and I would like some insight as to what supplements will help me do this right now im taking 6 star creatine post workout and eas 100% whey in the morning and in the evening after workout as well and eating as much good protien and what not as...