Recent content by BronzeGuy

i DID make it 2 the gym! i didn't think i would b up 4 it, but, this evening my hand felt ok, so i figured i could go and just see if i could take it. i could I walked about 1.5 miles at 3.7 mph, and then jogged 1.4 mile at 4.4 mph... 29 min... 252 cals burned, and i sweated like a pig...

well, fwiw, i hope toget back into the gym next week... just treadmill/cardio at first. hand hurts too much to swing around right now. I'm happy though that my diet is still helping me hold the line. this morning i was down to 214.5 lbs... 2 lbs from when i started the journal. not a lot...

set-back... update well... i've had something of a set back... or, at least a ~6 week hick-up in my routine. yesterday, while taking the kids to an amusement park (king's dominion), i broke my righI guesst hand (4th metacarple). it hurt like a sonofabitch, but, since my hand looked mostly...

ablq2 - good post 'bout vitamin D. I've got VERY low calcium and take 100,000 iu of D per day. It keeps me from cramping up too much, unless I try too much cardio.

um... I was answering the question about Hustler.

I wouldn't dream of "ordering" anybody to do or not do something that they determine to be in their own best interest. Nevertheless, I believe that fucking with T3 to be an unreasonably unwise thing to do. T3 is an exceptionally powerful hormone, and the downside is much more significant than...

you can get giddy, aggressive, anxious, etc. when you're up. You can get depressed or even paranoid when you come down. If you're cycling on T3, people might think you're bi-polar (up - down - up - down...) Yes, it DOES act that fast. In my experience, I knew something was up with my...

I think Ford can make a good car... I can't think of one now, but for some reason I think that... I prefer GM, only because there are 2 cars that GM makes, one of which I WILL figure out some way to buy... the GTO or the CTS-V They're both damn fast. They've got what GM does best... a great...

Guys DO like girls that are somewhat forward... HOWEVER many or most guys like to FEEL like a man, and part of that is deluding onesself into thinking that "I picked her up!" My advice: Be receptive... make sure u smile if you see him looking at you and look at him so he'll get the picture...

"I got in a fight one time with a really big guy, and he said, "I'm going to mop the floor with your face." I said, "You'll be sorry." He said, "Oh, yeah? Why?" I said, "Well, you won't be able to get into the corners very well." or "When I wake up in the morning, I just can't get started...

If memory serves... that would be "I'm single... nobody loves me."

SHIT, people!!! What the hell are you doing taking T3??? That's powerful crap. I know. I've had thyroid cancer, and have had to use T3 when I go hypo (off of thyroid entirely for scans). Fucking with your thyroid can (will) fuck with your mind. It's NOT worth it. If you want to take...

With everybody here interested in bodies, the question arises, what do you do with your body???

Thanks Joe. The quality of information and vibrancy of the online community I saw on this site is why I bothered to register. I know my fitness falls on my shoulders, and, damnit, I'm not going back to the soft, fatass that I had let myself become. U may be gettin ripped to steal...

Ok... This journal is going to seem fairly lame to most of the regulars at IM. I'm fairly-well out of shape and I'll list my medical parameters below. I anticipate giving at least one significant update per week as an over-all status log. I'm committed to getting fit, and I hope that the...