Recent content by brose005

So I have been a lot about different methods of cutting. Two that seem to be really popular is intermittent fasting and carb cycling. Anybody have experience with either of these methods? Or do you prefer another method. There seems to be a great focus on insulin management as this is a key to...

So I have been looking in supplements for cutting and I am just wondering if anybody would recommend one or one you would definitely warn me to avoid. I am a little scared of those diet pills but maybe someone knows of one that is effective and safe?Also some mentioned to me using "Cardarine"...

Ok, so I have been some more research into how to get started and the response dogsoldier provided. First, per the Bureau of Labor Statistics the median salary is only $36,160 per year which is pretty dismal but I guess it depends on the cost of living. Anyways the potential for a personal...

So like most people I want to cut about 10lbs and maintain as much muscle as possible. Am I on the right track my cutting my calorie intake, mostly from carbs and doing some more low intensity cardio or HIIT? Is there other things I should be doing in terms of nutrition, workout, supplements...

Hahahaha, I know the pay isn't that good but its more for the lifestyle and general happiness factor. I love the atmosphere of the gym and the people in it. I would love for the opportunity to be in there all day. Who knows, maybe I don't know what I'm getting myself into, but I'm sure willing...

I got into lifting about 10 years ago, but have only got more serious for the last 2 years. I have never done any shows or comps. To be honest, the majority of the trainers I see at the couple of gyms I have attended in the last year don't even look like they are in very good shape which I...

Thanks guys. Much appreciated

Hey Guys, I'm such a fan of the gym and not so much a fan of my office I am considering a career change into personal training. Anybody have any tips, suggestions, etc. on how to get started, how to be successful, etc? I?m sure there are plenty of very experienced and very successful personal...

Hey Guys, Just signed up and excited to get to know some of you. Avid gym rat but currently considering looking into a career in the fitness industry. Kind of sick of my desk job :jerkit:. Hope to get some guidance from some of you who are already work in the fitness industry. Best, Ben