Recent content by Ch00ch00

End of week 3. here are some stats bench press from:265✖️3 to 275✖️3 squats from:335✖️5 to 375✖️3 deadlifts from:305✖️3 to 350✖️4 After gaining about 5 pounds in the first 10 days I have pretty much stayed the same weight but I have noticed a nice increase in leaness and hardness.Ive been...

Legs leg ext 90✖️16 90✖️16 hack squats 245✖️16 245✖️16 leg curls 90✖️12 90✖️12

Light chest day decline db press 70✖️16 70✖️16 cable crossovers 2 sets 50✖️12 machine flyes 2 sets 70✖️12 triceps puchdowns 100✖️16 100✖️16 db skullcrushers 30✖️12 30✖️12

Shoulder day db shoulder press 70✖️12 70✖️12 cable lateral raises 3 sets 30✖️12 rear delt machine 3 sets 100✖️12 barbell shrugs 3 sets 315✖️12

Thank you, I have a couple logs to catch up. I be been slackn on getting my logs in. heavy deadlifts and back deadlifts 305✖️5 320✖️5 340✖️4 350✖️4 cable rows 180✖️6 190✖️6 200✖️4 pulldowns 140✖️12 160✖️5 160✖️6 pulloverz 110✖️16 110✖️15 110✖️14

Week 3 day 3 legs squats 225✖️10 305✖️10 355✖️5 felt easy 370✖️4 375✖️3 leg press 700✖️16 720✖️12 730✖️12 leg curls 120✖️9 130✖️6 130✖️5 130✖️4 130✖️4 3 sets of calves

Week 3 day 1 this was yesterday's workout bench press 255✖️5 275✖️3 280✖️2 incline db 95✖️12 95✖️8 95✖️7 db pullover 110✖️8 110✖️8 db skull crush 3 sets 35✖️8 shoulder press 185✖️6 185✖️4 185✖️3 close grip press 185✖️5 195✖️5

Didn't get to log yesterday so here it is.Today is an off day for me. week 2 day 5 feb 18 decline fb bench 3 sets of 65✖️12 machine dips 3 sets 100✖️12 incline db 50✖️11 40✖️12 triceps tri pressdowns 140✖️16 150✖️16 150✖️14 machine tri ext 70✖️14 70✖️16 standing one arm iso ext 25✖️10

Feb 17 week 2 day 4 feeln a little run down today from lifting hard and heavy,I feel like I need to go slower and lighter today so that's what I will do. shoulders db press 60✖️16 db press 60✖️14 db press 60✖️12 lateral raises 3 sets of 30✖️12 rear delts 90✖️14 90✖️13 95✖️12 upright rows...

Week 2 day 3 deadlift day and back deadlifts 225✖️8 255✖️5 305✖️5 315✖️4 335✖️3 barbell rows 205✖️6 205✖️6 215✖️6 pulldowns 120✖️12 130✖️12 140✖️12 pullover machine 100✖️12 100✖️12 110✖️12

Week 2 day 2 heavy leg day squats 225✖️10 296✖️6 335✖️5 355✖️4 leg press 495✖️20 585✖️16 655✖️16 leg curls 100✖️10 110✖️8 120✖️6 3 sets of calf presses

Ok now we are caught up. Today I am back to heavy bench day.as far as my diet goes I haven't been counting calories but I eat pretty clean and as much as I can.I have been trying out some intermittent fasting where I only eat between certain hours of the day and fast the rest,so I eat almost...

Fri Feb 13 off day forgot to log that I did biceps on shoulder day. sorry for the sloppy log so far, I am learning the best ways to do this as I go.

Thursday Feb 12 light legs hack squats 3 sets 225✖️16 leg ext 3 sets 90✖️16-20 lunges 2 sets 30✖️12 leg curls 2 sets 90✖️8 3 sets of calves

Wednesday Feb 11 Light chest day I hit each level of the adjustable bench for 2 sets high incline 2 sets 65✖️12 incline 2 sets 65✖️12 low incline 2 sets 60✖️12 flat 2 sets 60✖️12 decline 2 sets 60✖️12 incline flyes 2 sets 40✖️12 triceps tricep press downs 3 sets 95✖️16-20 one arm tricep overhead...