WTF I got negged for this...
Mods I am not new to bodybuilding forums so I understand how this works but if I was a newb I would be on my way after being blown into red for nothing.
Bad for the forum to have members negging each other for no reason especially when it sends someone into red...
Very general guidelines. Somewhere in that ball park will fit many people for dropping weight.
It will burn more calories. When I cut it's all about calorie destruction and calorie deficit diet with as much protein as I can.
diet 1500-2000 cals a day high protein to preserve muscle
cardio 4x a week i try to burn at least 400 cals
wear hoody and sweat pants to burn more cals during cardio
supplements ..need2slin is very good i liked it alot
then a cycle to look great lol
its fun to put your body through change... ill take steroids before i take excercise in a pill... at least with steroids u still have to work out n eat lol
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