Recent content by chpmnsws6

I've been on a more cardio biased interval entire body routine for the last month or two trying to get my BF down to a reasonable level with a 4 day split, Straight cardio twice a week to keep the physicians happy. Macros are only a rough calculation right now, but 40/40/20 is around my ratio...

Hi, I'm a returning lifter (got out d/t an injury because of poor form and life problems) fresh out of nursing school (ICU Nurse) and able to spend more time doing what I love... getting bigger/faster/stronger. I got back into the gym after having a code I wasn't able to keep up with, and with...