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Recent content by CJR

  1. C

    Dextrose

    How much should I consume with my creatine.
  2. C

    Dextrose

    I wanted to know is cerelose dextrose is the same as plain dextrose. :hmmm:
  3. C

    Creatine

    thanks for the response.
  4. C

    Creatine

    :hmmm: I've been reading lots of forums about creatine. But I came across a creatine named TRAC thats has no sugar. How does that work do you have to use dextrose with it . Its says to take it preworkout. I thought you should take it after a workout.
  5. C

    Need Help

    I just started working got . My goal is to get big . I know you have to eat right and lots of it . My question is what supplements to use . For preworkout and postworkout . I'm 5'10" 180lbs. What kind of proteins and creatines would be a good pick. thanks
  6. C

    Hi

    Just want to say hi. I found this website and its the best thing I came across. ya'll know your stuff. Just got into working out And i love it.
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