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Recent content by Cmonsta

  1. C

    New and need help

    Hi all I came to this site since today I worked out and was stumped why I'm not lifting as much weight as usual, and it's been goin on for 2wks and now im finally fed up! Normally on bench days I'm doin pretty good with 150, start 10,11, and 12 reps. Now Ive dropped to where I can only get 10...
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