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Recent content by dispersion

  1. D

    And it begins again!

    Hello, My names Gareth, 21 years old 10 stone (140ibs). For a few years i have been trying to put on weight going to the gym religously/diet etc.. but i feel I havn't stuck at it/done it properly. As from this coming year and starting I am planning on putting some weight and muscle as...
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