Recent content by Ditasnm

Lexapro has really helped me. I took it for six months (10mg) & have been off for 1.5 years now & no panic attacks. Just be carefull coming off the drug though. You need to stop gradually (go down to 5mg), otherwise you become severely depressed.

I can't imagine working out without stretching. I'd suggest always stretching before sets.

I'm a newbie here. I'm interested in keeping healthy, fit & buff. i love cycling.