Recent content by DRAGUN

I was just asking because I am taking some stuff called Xpand. It works awesome and lets me do more reps with less fatigue, but I was wondering if the creatine in it would affect me trying to lose body fat???So would it be harder for me to lose body fat with creatine???

Hey guys, I just started my bodybuilding journey and have a question. Is it bad to take a creatine supplements while still losing body fat???If it is bad, then why?? Or should I wait til I am at my target weight to take creatine??? All input would be greatly appreciated.Thanks Nik.

Hey guys, new to the forums and to lifting weights. Are there alot of Canadians on this site?? Anways, I was just wondering how often you guys work on your core?? Like how many days a week??I set my workout plan, but just can't figure how often to hit the core.All help will be greatly...