Recent content by dreamache

Back day! Been awhile since I've posted. http://www.bodygain.com/calender.php?uid=74&m=2&d=14&y=2005

(yesterday) Legs! Intense squats and leg presses http://bodygain.com/calender.php?uid=74&m=11&y=2004&d=15 (today) Chest. Flat Barbell 255x4... Incline Dumbbell 100x7 http://bodygain.com/calender.php?uid=74&m=11&d=16&y=2004

Back - Deadlifts: 405x4 http://www.bodygain.com/calender.php?uid=74&m=11&d=11&y=2004

i'm a computer nerd - i HAVE to get away from the computer, and I love lifting ;) perfect combination. Bis / Tris http://www.bodygain.com/calender.php?uid=74&m=11&d=10&y=2004

Chest day.. 120x4 on flat db press http://www.bodygain.com/calender.php?uid=74&m=11&d=9&y=2004

Leg Day followed up with Abs Class, that was HARD!!! http://www.bodygain.com/calender.php?uid=74&m=11&d=8&y=2004

Back - Deadlifts: 405x3 No Straps, No Belt! http://www.bodygain.com/calender.php?uid=74&m=11&d=5&y=2004

Bis & Tris - 135x5, 145x3 on preacher, 225x5 on close-grip http://www.bodygain.com/calender.php?uid=74&m=11&d=4&y=2004

Chest workout - 260x3, 280x1 flat barbell, my best yet! http://www.bodygain.com/calender.php?uid=74&m=11&d=3&y=2004

Short leg workout. http://www.bodygain.com/calender.php?uid=74&m=11&d=2&y=2004

Shoulders & Traps. Military barbell press 185x4 http://www.bodygain.com/calender.php?uid=74&m=11&d=1&y=2004

Back day http://www.bodygain.com/calender.php?uid=74&m=10&d=29&y=2004

Chest n' Tris today - Did flat/incline barbell press with 2 giant rubberbands attached at the end of the barbells. http://www.bodygain.com/calender.php?uid=74&m=10&d=27&y=2004

Legs and Bis http://www.bodygain.com/calender.php?uid=74&m=10&d=26&y=2004

Shoulders, Traps n' Neck http://www.bodygain.com/calender.php?uid=74&m=10&d=25&y=2004