Recent content by Energizerkitty

Nice Job Gal!

March 7,2012 (cont) Trained Abs and Cardio Superset1-3sets Ball Roll Ins-12reps laying Tuck ups-12reps Bicycles-20reps Cross Body Toe Touches Bosu-12reps Superset2-4sets Leg lifts-20reps Ball crunches with full squeeze at top-15reps Weighted crunches- 70lbs, 15 reps, 7sets 30mins Step mill...

February 25, 2012 High carb day I had to take a back seat to training today...being sick got the best of me. But you better believe that I was itching to get back in the gym. February 26, 2012 Mid carb day I was way to stubborn to take a back seat like I was told....I got right on my cardio...

February 23, 2012(cont) Headed to the gym nice and late. I have been going to this gym that at 5pm is pretty darn dead, I get on what equiptment I want when I want. Got to love it! Trained-Biceps and Interval Cardio Workout- Dumbbell Hammer Curl- 12 reps, 15lbs right into Dumbbell Curl...

It looks like you are really loving and seeing the effects of the Halo. I am doing a half dose, I feel as though I am seeing gains and the normal aches/ pains are subsiding. Keep it up!

Thank you very much. I need all.the luck I can get!! :-)

Thank you. It is hard to stay up to date. But I am learning. Kat

Febuary 20, 2012 High carb day Morning sups- SAMe, LeanFuel Extreme by IronMagLabs, Taurine, BCAAs that happen to taste rather yummy! And don't forget my trusty sidekick, "Gallon" the jug of Crystal Light! Made it to the gym in record time and pounded out my 30 minutes on the StairMaster...

I look forward to sharing my limited knowledge and soaking up what every one else has to share with me!!! Kat

February 19, 2012 NO CARB I tooksome SAMe and a fat burner a half hour before my cardio. I feel like SAMe really helps my brain function on a no Carb day. 30min of fasted cardio, accompanied by my BCAAs and a cup of Joe. REWARD-7 egg whites, 1.5oz of spinach, 1.5oz of asparagus, all mixed...

Bringing in the Strong Russian Women! oh yea!

.ExternalClass .ecxhmmessage P{padding:0px;}.ExternalClass body.ecxhmmessage{font-size:10pt;font-family:Tahoma;}Feb 14, 2012 NO Carb Got my 40mins of AM Cardio on an empty stomach...that INcline walking loved me!! he-he...I was a little sad though, the TV was not working and I left my head...

Well thank you! I sure am trying! Kat

Febuary 12, 2012 Low carb day Woke a bit late and decided to lay in bed for a while, fiddling on that addiction Facebook! After about an hour of doing that I decided I needed to be a contributing part of society so I got myself down to the gym, with my BCAA's and SAMe, to watch some much needed...

Hi everyone, Thanks for being inviting! Kat