Recent content by Fart Barker

:eek: I moved my journal back to wbb and once again dumped my bench & curl routine. Seems that I can't stick with any routine longer than a week. Orange357, You da Man! rks1969, Thanks for the advice. I will modify my warmups for max bench.

BB Curls 45 x 10 65 x 10 95 x 1 115 x 1 135 x 1 145 x 0

I've got a power rack so I don't have to worry about getting stuck under the bar. I will bench 500 pounds. :)

Up until a couple of weeks ago I was deadlifting as well. I've done all those propoganda, so-called mass-builder lifts (squats, rows, chins). I can assure you that the best way to increase your bench is to bench, bench, bench, & bench. Although, I might start doing barbell curls again just...

Here is my current routine... Monday - Bench Press Tuesday - OFF Wednesday - OFF Thursday - Bench Press Friday - OFF Saturday - OFF Sunday - OFF >>> 135/12, 185/5, 220/5, 250/3 I might give that a try the next time I max out. Thanks.

03/28/02 135 x 5 135 x 5 135 x 5 185 x 3 185 x 3 225 x 2 225 x 2 275 x 1 315 x 0 225 x 11 No progression on 315. In fact, I think I got further up last time. PR on 225 though.

No particular reason. I still spend most of my time at the other place ;)

03/25/02 --- Bench warm ups 135 x 5 135 x 5 185 x 5 185 x 5 should have done more but I was in a hurry did some lock-outs with 275 and a negative with 315 complete waste of time work sets 225 x 10 135 x 14 comments This was the first time I've done bench in a week. That's the longest I've...

thanks, I'm gonna need it

My goal is to bench 500. My current max is 305. 195 to go :thumb: