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Recent content by fit_army_wife

  1. fit_army_wife

    Cardio and Altered Resting heart Rate while on ECY

    Hi all, Don't know if this question belongs here or elsewhere... I'm very careful to stay within a "fat burning" heart rate zone for cardio, however I started an ECY stack about 1 1/2 weeks ago. Expectedly, I hardly have to "work" to maintain my goal zone based on my resting heart rate prior to...
  2. fit_army_wife

    new

    Hey all- I've gotten a wealth of information as I've needed it and thought I should register to possibly give something back. Thanks for all the info. everyone shares.
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