Recent content by flako

cool ill give the eat more a try thanks to you all and ill add more egg whites i guess 5 in the morning and 5 at night to start just to get my appetite up thanks again

i like this answer yeah you right i think i need to up on protein

i have no experience with test

ok im 5,9 140 pounds i train 4 on 3 of i trained in the past i stopped cuz i saw no gains i get nice and cut but no gains i eat about 4 to 5 times a day i eat tuna chicken breast i try to eat a stake every day i also eat 4 eggs a night every other day fruit like banana apple and so on oh lots of...

i came here for help i tried all types of diets and no gains i keep @ 140 but i get cut up i want to grow a little not much i want to get to 190 to 200 pounds or even 180 will do just want to look good was thinking of taking test what do you guys think thanks in advance

thanks for the welcome everyone prince sorry ill go post in the right place

i came here for help i tried all types of diets and no gains i keep @ 140 but i get cut up i want to grow a little not much i want to get to 190 to 200 pounds or even 180 will do just want to look good was thinking of taking test what do you guys think thanks in advance