Hell, forgot to post them, sorry! Before pics are in the first page and afters are here. Keep in mind that I wasn't able to train upper body at all, except lateral raises and pull-overs due to inflamed bicep tendons.
I think deadlifts were enough to put on some thickness to my upper back...
Just took my last dose of these goodies... Me haz sad :(
I'm out of town now but I'll try to post after pics next week.
I really feel that these SARMs helped me to gain strength and stay relatively lean.
Squat went from 1x365lbs to 1x410lbs during 30 days so I think it tells enough. First...
I got flu two days ago... Weight dropped from 188.5lbs to 182lbs. Feels bad.
Today I did some squats anyway... Felt weak!
- Squat
2x155lbs
2x220lbs
2x265lbs
2x310lbs
2x330lbs
1x355lbs
knee wraps
1x375lbs
1x410lbs (personal best)
- Deadlift speed work
3x155lbs
3x200lbs
3x250lbs
2 sets of 3 @...
Squat speed work:
3x135lbs
3x185lbs
3x220lbs
2 sets of 3 @ 260lbs
3 sets of 2 @ 275lbs
That was all. Felt amazing. I'll be strong on Wednesday! I'll take some stims pwo for the first time in months and lift some heavy ass weights!
Thanks. I'm not very satisfied as my maximum strength is nowhere near to where it should be based on my working sets. I pulled 7x465lbs 4 weeks ago and most guys who pull that much, have 1RM of around 565lbs. Not me.
- Deadlift
2x155lbs
2x220lbs
2x265lbs
2x330lbs
2x375lbs
1x420lbs
1x455lbs
2x495lbs (personal best)
- DB lunges
5 sets of 5
Massage after workout. We went through future training plans with my coach too... After the meet I'll train 1 week however I want (I'll try max sets with 440lbs just for...
I've been on for almost 6 months now and honestly, I can't notice any atrophy. Maybe my balls were very small already, lol. Ejaculation volume seems normal also.. I started taking HCG few weeks ago as I'll finish my cycle in a month.
- Cable pullover
8x50lbs
8x60lbs
8x70lbs
8x80lbs
8x95lbs
8x105lbs -> drop to 60lbs (personal best)
- DB side lateral raises
4 sets of 8-20 + drop in the last set
- DB rear lateral raises
- Seated calves
3 sets of 8-15 + assisted reps and two drops in the last set
That was fun. Heavy ass...
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