Sorry havn't updated in awhile but im on week 7 and my bench is up 30 lbs and ive gone from 215 lbs to 233 lbs in 7 weeks. Stuff is definetly legit. Thinking of ordering alittle more and extending my 10 week cycle of test, deca, EQ to 15 weeks since both deca and eq do better with alittle longer...