Recent content by GetLifted

I'm looking into doing clen 2 on 2 off for the duration of the 8-10 weeks I plan to be running. I was going to alternate it with another thermo for off weeks.

Thanks. I'll make any updates to the plans and will be logging workouts+meal plan for that time period. Not expecting to do much bulking with the cycle, but would be nice to see a 405 deadlift and 275 bench press PR between now and the end of the cycle. Intended start date of May 21/22

Right now it'll be as follows: Weeks 1-6 EpiAndro (4 caps daily), Osta (3 caps daily) and Anabolic Matrix (2 caps before bedtime) Weeks 7-10 E Control (2 caps before bed) and Anabolic Matrix (2 caps before bedtime) Clen has thermogenic properties though no? I'm testing a thermogenic...

I did get responses on another forum board. I'll be doing 6-8 weeks followed by PCT and will also be taking liver support. I think I'm on the closer side of maybe 15% BF and don't plan on going crazy low, but I would like to drop maybe 3-4% and get more muscle tone. Sorry to hear about your...

I already diet. I take in about 1700 calories a day currently, lift 5-6 days a week (20 minute cardio following sessions), and also mix in boxing occasionally and do crossfit twice a week for additional exercise. I've been lifting since about 2004/2005. I've done injections before, just never...

Over 200 views and not a single person has any input???

There's plenty of other various charts out there for description. I'm not here to question my BF% so much as I was interested in getting to know more information and advice on the stack.

If you'd like a general photo estimate sure, I know exactly what 12% BF looks like. And yes, at 165 lbs (dry weight) I'm cutting. Before I stopped lifting I weighed in at 141, and managed a 1RM of 295 on flat bench and was around 11.5% BF. I've only been back in the gym a short period of time...

I'm relatively new to the PH arena and have only experience with doing a one time short cycle of test injections back in 2009. I'm looking to do a cycle for cutting and was hoping to come here to figure out where to start. I've been reading up on some of the orals that haven't been banned and...

Haven't lifted in a few years but just got started back a few months ago and came across this site while doing some research. Anyway, hello all. I've got some stats listed below as well. Age: 27 Height: 5'6" Weight: 165 BF: Who knows? Barbell Bench Press: 235 lbs 1RM (previous personal best...