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Recent content by Glade

  1. G

    23 y/o male need a solid training regiment. help

    Thanks for replying to my question guys. I have a few more if you dont mind. What do you guys mean by eating maintenance? What are your opinions on drop sets? Also is becoming weaker inevitable when loosing weight or am i doing something wrong?
  2. G

    23 y/o male need a solid training regiment. help

    Im currently 5ft 6" and 134 pounds. I have a scale at home that estimates your body fat % and mine is currently at 18-19%. Im currently on a diet and i exersize at home by riding my stationary bike and doing pushups and using dumbbells and some other light exercises. I started doing this in...
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