Recent content by Gregoryprz

Well its mostly out of personal preference. I workout every muscle group 2x a week. I like to workout one day low and heavy with high rest times to build strength. The other day, I like to go high and light with minimal rest time between sets to build endurance. It works also as great cardio. I...

Day 32: Feels good getting back into a routine. I pushed myself to the limit in the gym today. First time in a long time that i threw up after my workout. I noticed that I'm bigger than when I started. I'm loving the results. Feels good to see hard work paying off. So today I worked out back...

Day 31: So I back in the game following my very relaxing Spring Break. It did wonders because today in the gym I felt fresh and energetic. I just got back from the gym and I was still able to improve after my brief hiatus. This stuff is pretty awesome. I kinda regret not being able to workout...

Yeah this stuff is great, It really helped me take my game to the next level. I'm sure your experience is gonna be just as good. As far is sleeping goes, Poseidon is right in getting 8 hours of sleep. But I only manage to get 6, so usually I take a 30 min to an hour nap in between classes. On...

My bad Man. lol. I just been out and about in the wildlife with no computer or phone. Its been 4 days since I last worked out but I'm getting back on it tonight. I really missed the gym though, ain't gonna lie. Well about the whole sleep day. 8 hours is a gift if I can get that in during the...

Day 23: Started to feel better. I was able to focus more and this Spring Break will do wonders on my well being. A week that will let me catch up on my rest will help me get back into focus after a stressful week I haven't had the time to do cardio which really sucks, but Saturday I'm going to...

Day 22: Felt the same. Seeing steady improvements. Starting to get some zits on my back I worked out heavy chest, back, and shoulders. Bench Press 3/6 at 260 lbs Smith Machine Decline Bench Press 3/6 at 295 lbs Incline DB Flye 3/8 with 55 lbs Pullup 3/8 at body weight Bent Over Row 3/6 205 lbs...

Day 21: Well I haven't felt any difference today. My stamina and strength have substantially increased and my recovery time has shortened. I'm feeling great. Today I worked out light legs, calves, and abs. Leg Extension 4/20 at 160 lbs superset with Leg Curls 4/20 at 130 lbs Smith Machine...

Thanks a lot. That was very helpful. I'm going to start doing what you said about eating meals an 1 1/2 before working out. I usually eat some fruit or a protein shake an hour before I workout. I'm going to try to eat a more complete meal and see how that works out. I really appreciate the advice.

Day 20: I'm feeling great. I have a lot of energy in the gym and I'm just tearing it up. I got a pimple on my face, so I'm thinking its from the halo extreme. But thats not too bad. Other than that I have no adverse effects. So today I lifted at 1200 today and worked out heavy traps, biceps...

Thanks man. That made sense of everything I'm doing. I do have one question though. I'm in the military so I have to run. What would you recommend I do in order to make up for that. I don't do any long distance running, mostly just wind sprints and the most I'll do a 3 mile run.

Thanks man, much appreciated. Right now I'm 21, 5'9, 212. I'm pretty sure I have a slow metabolism, or at least slower than others.

Yeah thats my goal. Well before I went on my cycle, I ate healthy with no clear goal in mind. I just watched what I ate and did my best not to eat anything that did not have any nutritional value. I ate healthy but with no goal or structure. When I went on cycle, I started going about 45%...

Day 19: Today I'm feeling a lot better. The whole day of resting helped get over this sickness before it got even worse. My shoulders are sore and they hurt a little bit but other than that I'm feeling great. So in the afternoon I worked out light back, chest, and shoulders. Incline DB Flye...

Day 18: Yesterday was my off day so I spent that time recovering. I needed it since I was feeling sick. Luckily this morning I woke up better. I feel like my joint are staring to hurt, more on my shoulders. I read that this stuff dries out your joints. But with enough warming up and stretching...