Recent content by hikerchick

Hey there hotstuff You are doing so great! :thumb: How do you eat your chicken? I need some new chicken ideas.

Sunday Exercise: Legs Abs Will probably go mountain biking later if it doesn't rain and yoga if it does, maybe do shoulders with my weights at home Food: 1 - 1/2 a protein bar (post workout), apple 2 - salmon, blueberries, cherries, rasberries

Hey hottie! :kiss: It looks like you are back on track! I like Kenny Chesney, I bet that was a great concert. I did a workout/diet plan with Jenny Lynn too. Was a little bit too low in food but fine other than that. What's this Beverly thing you speak of?

Woopsie! I have been crazed the last few days, cleaning my house :barf: It went on the market today so have had to spend ALL my time getting it ready. Food has been for the most part good. My workouts will be back on track tomorrow, and I will post my food starting tomorrow again too.

Congratulations!! :hot: That is great about graduating, I know how hard you have worked the last couple years. Isn't St. Helens closer to Pdx then we are now? It's a straight shot down 30. I am REALLY looking forward to not having to go on 26 anymore! We have been needing to get out of...

Wednesday Exercise: Meals: 1 - 5 whites, 1 T. lowfat cr.cheese, 1/2 a red pepper 2 - turkey breast on whole wheat with mustard, tons of veggies 3 - 15 almonds, cherries

St. Helens. Crazy huh? It's actually only 35 minutes door to door from our new house to the old so it's not that big of a deal. It just seems like it's really far away. It's a smaller town and on the river so I can finally get the kayak I've wanted for years. Are you still here in OR? Are you...

Goals and Whatnot Oh man, I feel sick today. I had two cheat meals, two days in a row and am paying for it today. :barf: Okay, back to business. My plan is this: Food Meals are high protein, mod carbs (1/2 to 1 cup depending on when my workouts are). No white flour NO sugar No salt...

Jenny and Shorty :kiss: Hello my sweeties! We are doing great. My daughter is 2 1/2 now, :eek: and we have actual conversations all the time it blows my mind. She is so smart and amazing. She has just started acting like a 2 year old though, which isn't quite as much fun as you'd think...

:wave: I have been off this site for awhile and have been thinking it is time to do a journal again. We are in the process of selling our house and buying a new one, so I need a place I can keep my workouts and nutrition organized. Also vent any stress! :laugh: Will start fresh tomorrow with...

Hi JennyJenny! :kiss: So glad I popped in here, I didn't know you were back. You just might inspire me to start a new journal of my own. :) Everything looks great and it sounds like life is good. Glad to hear it! What are you taking for classes this term?

Saturday Exercise: yoga 30 minute powerwalk Meals: 1 - 30g whey w/glutamine, 1 cup oatmeal w/flax seeds 2 -

Friday Exercise: yoga physical therapy :rolleyes: this doesn't really count as exercise but it hurt :mad: so I'm putting it down anyway and I can't workout today because of it. :yell: Food: 1 - 30g whey w/glutamine, 1 cup oatmeal w/flax 2 - apple, 15 almonds 3 - chicken breast, 2 cups...

Thursday Food: 1 - 30g whey w/glutamine, 1 cup oatmeal with flax, 1 t. sugar free syrup 2 - apple 3 - chicken breast, 1 cup brown rice w/1 t. parmesan 4 - 1/2 cup blueberries 5 - organic lowfat yogurt 6 - turkey wrap with avocado and swiss, small piece of cantaloupe, lots of greens, french...

Thursday Exercise: 30 minute walk Food: 1 - 30g whey 2 - 3 whites, 1 cup green beans, 2 slices whole grain toast with pb 3 - apple 4 - chicken breast, 1/2 cup brown rice w/1 t. parmesan, 1 cup green beans