Recent content by iceman11111

Here's one of my favorite posts on the effects of ALA I used ALA for cutting and it worked great! Stats: Jan 1rst 203lbs @ 12%bf now: 180lbs @4.7%bf. I did ZERO cardio. That's right zip, zero, nada, zilch. You do have to create a small calorie deficit by dieting however. I took anywhere from...

Here's another great article! This one is from over at elite by Fonz! OK, I see some people still don't fully understand how ALA works. Yes, its the best liver protector out there, BUT it also has some pretty incredible nutrient partitioning qualities similiar to those of a weak AAS like...

Before we get into ALA, let's take a look at what happens to food when it enters the body. A normal meal: 1. Food is consumed. 2. This food is converted into glucose for energy. 3. Insulin is released by the pancreas to shuttle the glucose into muscle and fat cells (assuming liver...

by Bodybuilder Derek Charlebois Alpha Lipoic Acid (ALA) has been getting a lot of attention lately. Making more and more people try it. From what I read and what other people have told me, ALA sounds like a great supplement. So I decided to look into it for myself. It is important to research...

Read my post again! I can understand about the signature, and sorry for that! But what was wrong with the post? I asked what was wrong with the post? NOT what was wrong with my signature! I understand the problem with that!

I can understand about the signature, and sorry for that! But what was wrong with the post?