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Recent content by ironman510

  1. I

    newbie

    advice on multivitamins Thanks for the advice! I have also been looking for a good new multivitamin, a friend of mine suggested Athlete's Defense from EAS has anyone ever tried it? please let me know what you think.
  2. I

    newbie

    thanks for advice, I will check it out!
  3. I

    newbie

    hey all, I am new here and new to working out. I am trying to get in shape and I want to get toned up, I have been doing the machines at the gym and would like to do some free weights but I am not sure what to do. If anyone has any advice please let me know. Thanks!
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