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Recent content by James Amos

  1. J

    Old Guy welcomes advice

    Hey, Im 56, 5'11, 180 lbs. In the gym five days a week for ninety minutes, three days upper body, two days lower. I use an estrogen bloc, DHEa (prescriptions), protein powder, creatine, glutamine, amino acids, zinc, vitamin E, multivitamins, fish oil. I drink lotsa red wine (for thirty-five...
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