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Recent content by JBro

  1. J

    Q & A with John Connor Expert AAS advisor

    Ok, I am new to this site, sites like this, and basically this whole community in general. I know nothing. I messed up where a rib connects to my sternum about 4 months ago and have not gotton better. I have done zero upper body workouts and am capable of doing zero upper boddy workouts. I was...
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