Recent content by JenniK0904

How much should I be repping? i forgot to put it on there but after i maxed i did 2x10 95lbs just because i was getting irritated. maybe 115? Is that bodybuilding?

Ok, second log this week! Here it is; Friday is my chest and triceps day. Pushups 2x12 Flat Bench 3x3 135, 1x1 145, 1x1 155 this whole lift was all screwed up but I pushed as much as I could. Cable Curls (reverse, normal, close and wide Grips) total 4x10 35 Seated Incline Curls 2x10 20, 1x10 35...

i seen one of yours and it was real professional. we will see how it works out. we go to Planet Fitness cause its about 10 minutes away from home. i don't know how they'll feel about us recording so we will see. maybe rob can be nonchalant once in his life and not make a big seen so no one will...

I didnt really know the importance of them. I will give it a go, and you said that brand is great right?

The bcaas I have now are horrible. I will do my best as far as my diet goes. I'm pretty good usually. I don't really like the thought of being that particular especially because I like to cook. I only eat whole grains, red potatoes and sweet potatoes. So what do I eat before I workout? I wake up...

Pigeon pose, got it. And I will start in on those hips. I want to be hurting so bring it on baby! Lol. I love pull-ups so I will add a shit ton of those.

Looks like diesel jimmy and Robbie had a great night!

I do various pull-ups but they're assisted. I'm down to -40lbs of help though.

What can I do in 4 days? I have two small kids and don't want to take much more time away from them. I would love for you to write me up something. I don't know a thing about foam rolling. And I sometimes do the hip adductor and abductor. If they're important I will do them regularly. Yoga looks...

I will keep track of my meals for the next 3 days and post that this weekend. I'm use to doing 20 minutes no problem before a workout, so 10 more minutes wont kill me. do you mean to have cardio days between workout days? i don't do jack 3 days a week cause im usually with my kids. I'm not too...

Shoot, I feel like a douche wearing makeup to the gym. He could just have dark lashes? Question is, do you find him more attractive with the makeup? Do you watch him from a dark corner when he does squats? Does he make you feel funny and you don't know why? :)

Thank you so much DJ. I will get on Chrome, I didn't think it would matter but then again I don't know jack about computers. We have Firefox too. ;) love u too and the kids say "hi"

Hope I don't disappoint!

my goals....hmm. I still don't know exactly. do you know who Pauline Nordin is? well, I kind of want to look like that. ;) I workout 4 times a week; 2 leg days, back, shoulders and triceps Mondays, chest and Biceps on Fridays. I use to do more cardio but I was told "if you want to gain mass...

Wednesday is my first leg day of the week. I start everyday with 3 "Orange Triad" and 10mgs Var. Eat a Cliff "BUILDER'S" bar and take 2 scoops of Cellucore C-4 Extreme as a pre workout. Start off with 10-15 minutes on the elliptical followed by * SQUATS 2x12 bar 1x10 95, 2x10 115, 2x10 145. *...