Recent content by jibbajam

holly shit AH1,...my head just exploded!!I guess i did ask didnt i?Thanks

Also, i do add a capsule of lipoic acid with my creatine/glutamine.I just began the lipoic acid from the advice i recievied here.I chose the lipoic over just vanadryl.

All this information has been helpful,but instead of buying more products from a health store i would prefer home products such as regular granulated sugar.House sugar is the same as store bought dextrose isnt it?I mix my glutamine and creatine with a tablespoon of granular sugar in warm...

Ive gone directly to water.Sucky!!!Im trying warm water so its like hot choclate.Im trying to cut out the "LOVE HANDLES" so im hoping the cut in milk helps.Is the choclate flavored ok?I thought someone mentioned the straw or vanilla would be better?Probably depends on the powder huh?I use...

I know you cant believe everything you read,Everyone seems to have there own way or opinion which makes it even more confusing.To tell you the truth,you people have the experience,so i havent read as much in a mag anymore and instead have come here for help.I notice that here you have alot of...

Ive researched the price of nightime whey,Its ridiculously priced.I read in a muscle mag that adding one tablespoon canola to my whey is the same thing as time released nightime shakes.I already take my oils in the form of a capsule.This question has nothing to do with my omegas.I simply was...

Im full of questions tonight...I have a goodnight shake everynite,I add canola oil,(1 tablespoon),To turn it into a slow release.Is this ok procedure for a pm shake?

I take my creatine with warm water and glutamine powder.Once a day maintenance,twice a day on workouts.Any ideas how i could add a transport such as table sugar or honey?I heard the acid in grape juice does more harm than good?

I always have my whey with skim milk,Would water be the better way?

I realize the dextrose pushes the creatine deep into the system but there are so many opinions on how to do this.I take mine with glutamine(powder)and warm water.If I add honey to it would this help?,orPlain sugar?I have read that grape juice is not the way to go due to the acid.